Just try to be patient with the process and don’t reach out before you’re really ready. PSA: Even if you start to feel a sense of inner peace, it’s totally normal to miss your ex. Looking at the past through rose-colored glasses will lead you to repeat the same patterns over and over again. When you reminisce, try to be brutally honest about your relationship. You might feel elated at first but then lonely or wistful for the past. And, more importantly, notice how you feel on your own. Notice how you spend your time, how you dress, what music you listen to, and what shows you marathon. You’ll notice what’s important to you without having to think about how it relates to someone else.
#Still in love with my ex free#
With your ex out of the picture, you’re free of their opinions or even their lack of opinions. Free of your ex’s gaze, you might get to know who you are and who you’re not. This alone time might lead you to some pretty surprising epiphanies about yourself. And for extra catharsis, go ahead and make that epic breakup playlist. If your friends start to glaze over with boredom, tell a therapist how you’re feeling about the breakup. This me-time doesn’t have to be lonely! Reach out to friends and family and talk it out. You squirm at first in the awkwardness of it, but eventually, you relax into it. Sort of like one of those sound baths out near Joshua Tree. So, try to just sit in the alone time and enjoy. The good news is that things should get easier with each passing day. NGL, this stage can be very lonely and even scary. So give it time and space to get back to room temp. Whether the breakup was heated or ice-cold, there’s bound to be some lingering intense emotions. This gives you and your ex some space to cool down. This is the kindergarten teacher term for “no contact.” No talking, no touching, no texting.
#Still in love with my ex how to#
Here’s how to navigate some common stages of the journey to a relationship sequel with your ex. Whatever the case, it’s over … or is it!? Or maybe there was a mutual “all the best to you.” Your friends and family all heard about the breakup. 7 stages of getting back together with an ex
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